Morning:
18 minute AMRAP
10x 95# SDHP
20 steps, w/45# overhead, lunges
30x sit-ups

Morning, at The Ludus:
8000# deadlift (partition as needed) (i.e. 225# x 10 = 2250#)
6000# powerclean
4000# overhead press

6 rounds;
1 arm barbell bent row, 75#, 10x

Work up to 1 RM 1 arm pull-down
__________________________________________________________

Afternoon:
Biceps

50x 1 arm dumb bell row

Work up to 4 RM 1 arm dumb bell row, go to failure, all sets

Morning, at The Ludus:
21-18-15-12-9-6-3
95lb Power Clean
Ring Dips
Knees to Elbows

Morning, at The Ludus:
21-18-15-12-9-6-3
95lb Power Clean
Ring Dips
Knees to Elbows

Morning, at The Ludus:
For time:
150 Wallball shots, 20 pound ball

Morning, at The Ludus:
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Morning, at The Ludus:
Work up to 1 RM deadlift.

Then;
3 rounds for time of:
50x Sumo Deadlift Hi-pull w/bar
12 Body Weight Deadlifts
21 Box Jumps, 24″

Morning, at The Ludus:
3 rounds for time of:
Run 400 meters
21 Kettlebell Swings, 1.5 Pood
12 Pullups

Then;
3 rounds
1 minute tire/sledge hammer strikes
sled pull

Morning, at The Ludus:
5 rounds;
10x 24" box jump
10x 185# deadlift
10x Thruster
10x Pull-up
10x Close grip push-up

5 rounds;
10x Pull-up
10x Bent-over row
10x Upright row
10x Shoulder press
10x Renegade row

Afternoon:
Strength/power work
1 arm DB bench press
1 arm triceps extensions

Heavy bag kicks

Morning, at The Ludus:
21-18-15-12-9-6-3
115#/75# push press
24" box jump
Ring dips
Knees to elbows

___________________________

Work up to 1 RM 1 arm clean

Afternoon:
5 rounds;
10x 1 arm burpee to 25# KB swing
20x squats

Then;
strength/power work with shoulder press

Then;
5 rounds;
1 minute heavy bag
10x 25# KB swings
Rest remainder of minute