Morning:
Quantico, Barber Gym, Tactical Athlete Series
Farmer's Walk,
400m run
400m run w/2 30# ammo cans

Afternoon:
Work up to 1 RM thruster

Then, for time;
Take 50% of 1 RM thruster, 100x

Afternoon:
6 rounds;
Max reps, 205# bench press
Pull-ups

4 rounds;
10x windshield wipers
10x floor wipers

Morning, at The Ludus:
1st
Bench 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
“Helen”
3 Rounds for time of:
Run 400meters
21 Kettlebell Swings, 1.5pood
12 Pullups

Morning, at The Ludus:
Hang Power snatch 3-3-3-3-3

21-15-9
225# Deadlift
Handstand push-ups

Afternoon:
Overhead squat work
Power snatch work

30x HSPU

Wilderness Challenge Adventure Race; Minden, WV

10 mile mountain bike ride
7 mile duckie trip
15 mile hike

Wilderness Challenge Adventure Race; Minden, WV

8K run
10 mile whitewater raft

Morning:
Rest cycle for Wilderness Challenge; shoulders

Morning:
Rest cycle for Wilderness Challenge; back/biceps

Morning:
Rest cycle for Wilderness Challenge; chest/triceps

Morning, at The Ludus:
"Malicious"
30x 95# thrusters
30x pull-ups
30x KTE
30x push-ups
30x 95# push-press
30x dips
30x 1.5 pood KB swings
30x floor wipers
30x burpees
30x bodyweight bench press