Morning, at The Ludus:
4 rounds;
10x tire flip w/jump
20x (10 ea leg) w/35# plate overhead
100m sprint

50x, 95# thrusters

4 rounds;
100m sled w/35#

Afternoon:
7 rounds;
Max reps, 185# bench press
Max reps, pull-ups

Then;
6 sets, 10x dips

Morning, at The Ludus:
5 rounds;
20x 24" box jumps
15x pull-ups
10x (each arm) rope whips

4 rounds;
Run 1/4 mile
15x 44# KB swings

Afternoon:
Run 5 miles

Morning:
Back squats
135#x10/2 sets
185#x10/2 sets
225#x3/2 sets
185#x10/2 sets
135#x10/2 sets

OHS (OverHead Squat) work

Morning:
44# KB
10 KB swings - 1 burpee
10 KB swings -2 burpees...continue to 10 KB swings - 10 burpees

Afternoon:
Biceps/Triceps
Windshield wipers, 3 sets
Floor wipers, 3 sets

Morning:
Run 3 miles

Afternoon:
Row 500m
135# bench press, 30x
Row 500m
115# bench press, 30x
Row 500m
115# bench press, 30x

Then;
With a continuously running clock do 1 pull-up the first minute, 2 the second, continue until you are unable to continue.

Morning:
5 rounds
Run 250m
20# medicine ball cleans, 20x
75# push-press, 20x

Morning:
21-15-9
95# (65#) Thrusters
Pull-ups

50x 65# Thrusters

Afternoon:
Row 1K, warm-up

Work up to 1 RM 1 arm barbell snatch

Then;
20x 1 arm barbell snatch, 85#

Core work on stability ball

Morning:
9 rounds;
10 pull-ups, various grips

Then;
5 rounds;
95# 1 arm barbell bent row, 10x
75# 1 arm SDHP, 10x
65# 1 arm barbell push press

Then;
5 rounds;
95# 1 arm barbell bent row, 10x
pull-ups

Afternoon:
5 rounds;
Row 500m
Rest 3 minutes

Various curls, 10 rounds

5 rounds;
heavy bag

Morning:
6 rounds;
Run 1/4 mile
15x 44# 1 arm kettlebell swings

Then;
10 minutes
suitcase carry, 44# kettlebell, bleachers

Morning:
Work up to 1 RM 1 arm cable pull down; 1-1-1-1-1-1

Then 6 rounds, max reps;
1 arm dumb bell bench press
1 arm cable pull down

Afternoon:
3 rounds;
Row 500m
50# 1 arm dumb bell bench press, 30x

Morning:
Quadzilla, 5 rounds;
5 burpees
10 24" box jumps
15(total) walking lunges
20 thrusters
25 squats

Afternoon:
Work up to 1 RM 1 arm barbell snatch

Skill work; snatch (w/ PVC), knee snatch (start by kneeling on the floor, jump from your knees into the deep squat/catch, perform OHS to stand), OHS (w/ PVC)

Row 2K

5 rounds, heavy bag

Morning:
50 push-ups
10 man-makers
50 squats
75 push-ups
15 man-makers
75 squats
100 push-ups
20 man-makers
100 squats

Then, balance work

Morning:
5 rounds;
155# 1 arm deadlift, 12x
75# 1 arm hang power clean, 9x
50# 1 arm dumb bell push-press, 6x

Then, work up to 1 RM 1 arm power clean

Afternoon:
Work up to 1 RM 1 arm deadlift

Then, work up to 1 Rm 1 arm clean and jerk

Then, knee snatch skill work

Morning:
Work up to 1 RM 1 arm pull-down

Then, various 1 arm rows and 1 arm dumb bell bench press

Morning:
5 rounds;
15x 44# KB swing
Run 1/4 mile

Then,
4 rounds;
Carry KB 100m
Run 1/4 mile

Afternoon:
Work on pistol (1 legged squat)

Then, 300 squats, for time

Morning:
5 rounds
85# 1 arm barbell row, 10x
75# 1 arm sumo deadlift hi-pull, 10x
50# 1 arm dumb bell press, 10x

Then, work up to 1 RM 1 arm barbell snatch

Then, 150 seconds seated 20# press

Afternoon:
Work up to 1 RM 1 arm sumo deadlift hi-pull

Then, 120 seconds seated press

Then, heavy bag, 5 rounds