Morning, at The Ludus:
"300"
25x Pullups
50x Deadlift, 135#
50x Pushups
50x 24-inch Box jumps
50x Floor wipers
50x Single-arm Clean-and-Press, 36# Kettlebell
25x Pullups
My little corner of the web where a few friends and I post our PT regimen. I freely admit that most of my stuff is unoriginal - I stand on the shoulders of giants who have come before me. Some of the influences and ideas have come from Crossfit, Paleo Steve, Gym Jones, Military Athlete and Brass Ring Fitness.
Monday, June 28, 2010
Friday, June 25, 2010
Morning, at The Ludus:
Shoulder press, 3-3-3 at 60%-70%-80%
Run 1 mile
21x OHS 95#
21x floor wipers
21x pull-ups
Run 800m
15x OHS 95#
15x floor wipers
15x pull-ups
Run 400m
9x OHS 95#
9x floor wipers
9x pull-ups
Run 1 mile
Shoulder press, 3-3-3 at 60%-70%-80%
Run 1 mile
21x OHS 95#
21x floor wipers
21x pull-ups
Run 800m
15x OHS 95#
15x floor wipers
15x pull-ups
Run 400m
9x OHS 95#
9x floor wipers
9x pull-ups
Run 1 mile
Thursday, June 24, 2010
Morning, at The Ludus:
5 rounds;
7x thrusters 115#
7x KTE's
7x deadlift 225#
7x burpees
7x kettlebell swings, 62#
7x pull-ups
then;
Run 1 mile
Afternoon:
3 rounds;
Row 500m
20 pull-ups
then;
biceps
12 sets, various exercises
5 rounds;
7x thrusters 115#
7x KTE's
7x deadlift 225#
7x burpees
7x kettlebell swings, 62#
7x pull-ups
then;
Run 1 mile
Afternoon:
3 rounds;
Row 500m
20 pull-ups
then;
biceps
12 sets, various exercises
Wednesday, June 16, 2010
Morning, at The Ludus:
Light day....
5 rounds
21x KB swings, 44#
30 seconds strike pad/heavy bag
30 seconds rope wave
Light day....
5 rounds
21x KB swings, 44#
30 seconds strike pad/heavy bag
30 seconds rope wave
Monday, June 7, 2010
Morning, at The Ludus:
Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups
Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups
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