Morning:
Bench, 3-30-2-20-1-10
TGU's
-promptly broke arm
My little corner of the web where a few friends and I post our PT regimen. I freely admit that most of my stuff is unoriginal - I stand on the shoulders of giants who have come before me. Some of the influences and ideas have come from Crossfit, Paleo Steve, Gym Jones, Military Athlete and Brass Ring Fitness.
Thursday, February 4, 2010
Wednesday, February 3, 2010
Morning:
Deadlift, 3-30-2-20-1-10
Afternoon:
Ruck, 40#, 2.4 miles
Evening:
USA JJ, striking class
Deadlift, 3-30-2-20-1-10
Afternoon:
Ruck, 40#, 2.4 miles
Evening:
USA JJ, striking class
Tuesday, February 2, 2010
Morning:
XFit Bolling, "Groundhog Day"
10x 55# KB swings
10x push-ups
10x toes to bar
10 rounds
XFit Bolling, "Groundhog Day"
10x 55# KB swings
10x push-ups
10x toes to bar
10 rounds
Monday, February 1, 2010
Morning:
USA JJ - Grappling, 1 hour
Afternoon:
Isa-Grace
30x 135# power snatches
30x 135# clean and jerk
5 rounds, heavy bag
60 sec work/60 sec rest
Evening:
Dip competition
USA JJ - Grappling, 1 hour
Afternoon:
Isa-Grace
30x 135# power snatches
30x 135# clean and jerk
5 rounds, heavy bag
60 sec work/60 sec rest
Evening:
Dip competition
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