About Me

I'm located at Ft Belvoir, VA. I've been interested in functional fitness for about 10 years and was doing it before Crossfit and functional fitness became buzzwords. I work out with a great bunch of Army troops who put up with me at a place we call The Ludus.

Before you scroll down, my friend Big, Burly Man, who believes in a "shirts-on" policy has asked me to include a warning. DO NOT scroll down if photos of topless men sicken you! BBM has the following picture burned onto his retinas. I believe he said, "That picture was a salt on the eyes."
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Yes, I know it's egotistical and a little tacky to include the following picture but sometimes even I need a little validation.

Not bad for 40...