Morning, at CrossFit Old Town:
"It's my 41st Birthday WoD"
w/20# vest;
For time:
Row 20 calories
30 Burpees
40 Two-arm dumbbell ground-to-overhead (45/35lb DBs)
50 Toes to bar
100 foot Overhead walking lunge (45/25lb plate)
12:56 - Best Birthday gift so far!!!!!!!!!!!!!!
Then;
Birthday Cake eating........
Afternoon:
Krav Maga and...
More Birthday Cake eating......
Coldstone Creamery ROCKS!!!!!
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