Morning, at The Ludus:
10x 44# KB swings
1x burpee
1x pull-up
10x 44# KB swings
2x burpees
2x pull-ups
10x 44# KB swings
3x burpees
3x pull-ups
Add one burpee and pull-up each round. Last set =
10x 44# KB swings
10x burpees
10x pull-ups

Then;
Car pulls.......

Afternoon:
Krav maga