Morning, at The Ludus:
Five rounds for time of:
Body weight Deadlift, 15reps
1.5 Pood Kettlebell Swings, 15reps
Pullups, 15reps
24″ Box Jumps, 15reps

Afternoon:
Deadlift, 3-3-3-3-3-3

Then:
6 sets, 10x pull-ups
Row, 3k

Evening:
BJJ @ USAJJ

Morning, at The Ludus:
1st
Shoulder Press 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1

Afternoon:
Mountain bike, 10 miles

Morning, at The Ludus:
“Murph”
For Time:
Run 1mile
100 Pullups
200 Pushups
300 Squats
Run 1mile

Afternoon:
3 rounds:
Row 500m
30x Bench press 205# @ BW of 170#

Then:
7 rounds, heavy bag

Morning:
Run 9 miles

Morning, at The Ludus:
The Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Morning, at The Ludus:
Run, 5 miles

Afternoon:
Run, 2.5 miles

Then:
6 sets, 10x hand-stand push-ups

3-3-3-3-3-3 Overhead press

Biceps, 8 sets

Evening:
BJJ @ USAJJ

Morning, at The Ludus:
9 rope ascents
10x windshield wipers
6 rope ascents
10x windshield wipers
3 rope ascents
10x windshield wipers

Afternoon:
Mountain bike ~10 miles

Morning:
Bench, 5-5-5

Then;
10 minute KB snatch test, 1.5 pood

Afternoon:
3 rounds;
Row 500m
30x bodyweight bench press

Then:
8 sets;
Triceps/supersets

Morning, at The Ludus:
"Fran"
21-15-9
95# thrusters
Pull-ups

Then;
50x feet-to-bar
Run 1 mile
50x feet-to-bar
Run 1 mile

Afternoon:
Row 3K
4 sets;
10x Barbell bent row, 135#
10x Pull-ups
Rest ~60 seconds

4 sets;
10-13x Shrugs, 225#
10x Pull-ups
Rest ~60 seconds

10 minutes heavy bag

Evening:
Run, 3.5 Miles

Afternoon:
Run, 2 miles
Biceps/supersets

Afternoon:
Row, 2K
Heavy bag, 10 minutes
Some other crap I can't remember....

Evening:
BJJ @ USAJJ

Afternoon:
Mountain Bike, 10 miles

Morning:
5 rounds;
21x pull-ups
21x ring dips
50x squats

Then:
10x windshield wipers, 4 sets
Biceps, 4 sets

Afternoon:
Do 1 pull-up the first minute, 2 the second, continue until unable.

Then:
Row 2k meters
Rock ring work, 4 sets
Biceps, 4 giant sets

Morning:
1st
Bench 5-5-5
Set1=65%
Set2=75%
Set3=85%

2nd
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Afternoon:
Run 3 miles

Then:
5 rounds;
5x 225# bench press
10x dips

Morning:
Barbell complex, 75#, 85#, 95#, 105#
10x dead-lift, 10x bent row, 10x upright row, 10x power clean, 10x front squat, 10x shoulder press, 10x push-up

Then:
3 rounds;
10x pull-ups
10x bent-row, 95#
10x upright row, 95#
10x shoulder press, 95#
10x renegade row, 25# dumb bells

Afternoon:
5 mile trail run

Morning:
Rest day; biceps/triceps

Morning:
Deadlift 5-5-5
Set1=65%
Set2=75%
Set3=85%

Five rounds for time of:
30 Double Unders
20 Deadlifts/155#
10 Power Cleans/155#

Evening:
Row 3K meters

Morning, at The Ludus:
Shoulder Press 5-5-5
Set1=65%
Set2=75%
Set3=85%

Then;
For Time:
21-18-15-12-9-6-3
115#/75# Shoulder Press
Box Jump 24″
Dips
Knees to Elbows

Evening:
10x 100 meter sprints, 60 second rest between each sprint

Morning, at The Ludus:
7 rounds, 90 second rest between rounds;
Max reps, 215# bench press
Max pull-ups

Afternoon:
Rafting

Evening:
Run 7 miles

Morning, at The Ludus:
21x tire flips
12x 20" rope ascents
15x tire flips
9x 20" rope ascents
9x tire flips
6x 20" rope ascents

Afternoon:
Max Effort Black Box (MEBB); shoulder press
3-3-3-1-1-1

Then;
Biceps; 4x triple sets, 4x giant sets

Morning, at The Ludus:
3 rounds;
21x pull-ups
21x dips
30x 135# bench press

Afternoon:
Max Effort Black Box, bench press
3-3-3-1-1-1-1

Then:
Triceps w/supersets