Morning, at The Ludus:
5 Rounds of:
20 Wall Ball Shots, 20lb
20 Toes to Bar
20 Box Jumps, 30″

Then;
3 rounds, Barbell complex, 95#
Deadlift
Hang power clean
Push-press
Good morning
Back squat

Afternoon:
OHS squat work

Then;
Barbell complex, 95#
SDHP, 8x
Hang Power Clean, 8x
Push-press, 8x
6 rounds
Note: You DO NOT put the barbell down during the round.