Morning:
Bench, 3-30-2-20-1-10

TGU's
-promptly broke arm

Morning:
Deadlift, 3-30-2-20-1-10

Afternoon:
Ruck, 40#, 2.4 miles

Evening:
USA JJ, striking class

Morning:
XFit Bolling, "Groundhog Day"
10x 55# KB swings
10x push-ups
10x toes to bar
10 rounds

Morning:
USA JJ - Grappling, 1 hour

Afternoon:
Isa-Grace
30x 135# power snatches
30x 135# clean and jerk

5 rounds, heavy bag
60 sec work/60 sec rest

Evening:
Dip competition

Morning:
Max reps bodyweight bench press
Max rep pull-ups
5 rounds

AMRAP 20 minutes
15x pull-ups
30x push-ups
45x squats

Afternoon:
4 mile ruck, >55#, 1 hour

Morning:
1.5 hours combatives

5x 155# push press
10x burpees
5 rounds

300 dips, partition as needed.

25 hand stand push ups, partition as needed

Afternoon:
1.8 mile ruck, challenging terrain, >55# ruck, 1.8 hours

Morning:
50 push-ups
10 man-makers, 25# dumb bells
50 squats
75 push-ups
15 man-makers, 25# dumb bells
75 squats
100 push-ups
20 man-makers, 25# dumb bells
100 squats

Then:
Piston press,
30# dumb bells, 15x
40# dumb bells, 10x -> 4 rounds

Afternoon:
5.7 mile ruck, >55# ruck, 1 hr 15 min

Morning:
Light lifting/biceps/triceps

Morning:
2 rounds
20x 115# thrusters
20x L pull-ups

With a group, 100 pull-ups for time

Afternoon:
Ruck march, 45# ruck, 6 miles

Morning:
Angie with a partner, 1 partner rests in plank position while other works
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Afternoon:
Dips, 7 rounds of 30x
Triceps, 12 sets
1-arm dumb bell floor press, 4 rounds, 8x each arm