Morning:
Max reps bodyweight bench press
Max rep pull-ups
5 rounds

AMRAP 20 minutes
15x pull-ups
30x push-ups
45x squats

Afternoon:
4 mile ruck, >55#, 1 hour

Morning:
1.5 hours combatives

5x 155# push press
10x burpees
5 rounds

300 dips, partition as needed.

25 hand stand push ups, partition as needed

Afternoon:
1.8 mile ruck, challenging terrain, >55# ruck, 1.8 hours

Morning:
50 push-ups
10 man-makers, 25# dumb bells
50 squats
75 push-ups
15 man-makers, 25# dumb bells
75 squats
100 push-ups
20 man-makers, 25# dumb bells
100 squats

Then:
Piston press,
30# dumb bells, 15x
40# dumb bells, 10x -> 4 rounds

Afternoon:
5.7 mile ruck, >55# ruck, 1 hr 15 min

Morning:
Light lifting/biceps/triceps

Morning:
2 rounds
20x 115# thrusters
20x L pull-ups

With a group, 100 pull-ups for time

Afternoon:
Ruck march, 45# ruck, 6 miles

Morning:
Angie with a partner, 1 partner rests in plank position while other works
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Afternoon:
Dips, 7 rounds of 30x
Triceps, 12 sets
1-arm dumb bell floor press, 4 rounds, 8x each arm

Morning:
Kettlebell/burpee challenge practice, 20kg KB
10 KB swings - 1 burpee - 10 KB swings -2 burpees...continue to 10 KB swings - 10 burpees

Then, deadlift 3-3-3-3-3

Afternoon:
2 rounds, 10x muscle ups
10 rounds, iron cross practice
4 rounds, ring work

Evening:
Striking class

Morning:
Bench 5-5-5
Weighted Pullups 5-5-5

Then;
“Grace”
For time:
135lb Clean and Jerk, 30reps

Triceps

Afternoon:
Ruck, 4.5 miles, 50# ruck

Dip improvement
6 rounds, max rep dips

MQoD, dedicated to Jimmie and everyone else prepping for the Bataan Memorial Death March:
A heroic march starts, and the only way to carry it through is by iron will and steel discipline.
The Iron Flood, Alexander Serafirmovich

Morning:
Ruck march, 5 miles, 50 lb ruck