Morning, at The Ludus:
5 Rounds of:
20 Wall Ball Shots, 20lb
20 Toes to Bar
20 Box Jumps, 30″

Then;
3 rounds, Barbell complex, 95#
Deadlift
Hang power clean
Push-press
Good morning
Back squat

Afternoon:
OHS squat work

Then;
Barbell complex, 95#
SDHP, 8x
Hang Power Clean, 8x
Push-press, 8x
6 rounds
Note: You DO NOT put the barbell down during the round.

Morning, at The Ludus:
10x 44# KB swings
1x burpee
1x pull-up
10x 44# KB swings
2x burpees
2x pull-ups
10x 44# KB swings
3x burpees
3x pull-ups
Add one burpee and pull-up each round. Last set =
10x 44# KB swings
10x burpees
10x pull-ups

Then;
Car pulls.......

Afternoon:
Krav maga

Morning, at The Ludus:
AMRAP 5 minutes
275# deadlift, 3x
115# push-press, 7x

Then;
4 rounds:
Run 400m
2x 20' rope ascents

Morning, at The Ludus:
Back squat 5-5-5-5-5
Front squat 5-5-5
Hack squat 10-10-10

Afternoon:
Krav Maga

Morning, at The Ludus:
Fran, 21-15-9
95# thrusters
Pull-ups

Afternoon:
Krav Maga

Morning, at The Ludus:
7 rounds;
Max reps bodyweight bench press
1x rope climb
Max reps pull-ups
5 tire flips
2 minute rest

Afternoon:
Bench Press "Quarters"
Load up the bar with only 25# plates, do as many reps as possible, strip 1 set of 25#'s off, continue until you only have 1 set of 25#'s on the bar.
3 rounds;
245#
195#
145#
95#

Chest
Triceps

Evening:
Krav Maga Force Training

Morning, at The Ludus:
5 rounds;
12x 155# deadlift
9x 155# hang power cleans
6x 155# push-press

Morning, at The Ludus:
50x 24" box jumps
50x pull-ups
50x KB snatches, 1 pood
50x walking lunges
50x KTE
50x push press, 45#
50x good mornings, 45#
50x wall balls, 20#
50x burpees
50x push-ups

Afternoon:
Krav Maga

Morning, at The Ludus:
For time;
70 Burpees
60 Situps
50 Kettlebell Swings, 1.5/1 Pood
40 Pullups
30 Handstand Pushups

Then;
Two rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Afternoon:
Triple sets;
Alternate DB curls, 40#
Bent barbell rows, 110#
Behind-the-neck pulldowns, 110#
10x
10x
10x
4 rounds

Alternate DB curls, 50#
1-arm bent rows, 65#
Cable rows, 130#
4 rounds

Morning, at The Ludus:
For Time:
95lb Overhead Squat, 21reps
42 Pullups
95lb Overhead Squat, 15reps
30 Pullups
95lb Overhead Squat, 9reps
18 Pullups

Then;
OHS 1-1-1-1

3 rounds;
60 sec box jumps
60 sec rest

Afternoon:
KM lvl 1 at Krav Maga NOVA