Morning, at The Ludus:
5 rounds;
20x KTE
10x burpees
5x push-press (90% 1 rep shoulder press max)

5 rounds;
Double rope wave
30 seconds work
30 seconds rest

Afternoon:
Krav Maga at Krav Maga NOVA

Morning, at The Ludus:
AMRAP in 20 minutes;
225# dead-lift, 6x
7x burpee pull-ups
10x KB swings, 2 pood (~75#)
Run 200m

3 rounds;
60 seconds box jump, 24" box
60 seconds rest

Afternoon:
Front squat, 10-5-2-2-2-2-2
Back squat, 10-4-4-4

Double sets
10x Windshield wipers
10x KTE
3 rounds

Morning, at The Ludus:
75x 95# Power snatch

Quantico Maxed Out Friday event;
265# Bench @ 169 BW

Afternoon:
Triple sets;
Smith machine incline bench
Flat bench
Push-ups
4 rounds

Smith machine incline bench
Alt dumb-bell press
Dips
4 rounds

Push-ups
Dumb-bell press
Push-ups
2 rounds

Triceps

Morning, at The Ludus:
For time;
21-15-9
95# thrusters
Pull-ups

Then, for time;
25x deadlift, 315#/scaled as required

Morning, at The Ludus:
3 rounds for time;
20 KB swings, 1.5 pood
20 overhead lunges w/45#
Run 400m
20 Burpees
20 Wall-ball shots w/20#

Morning:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Afternoon:
PT Test - easy

Morning:
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood (~53#)
10 Box jumps, 24 inch box

Morning:
5 Rounds for time of:
315lb/225lb Deadlift, 7 reps
21 Double Unders

Morning:
Team WOD
Row 400 meters
Max reps Box Jumps
Row 400 meters
Max reps Pullups
Row 400 meters
Max reps burpees
Row 400 meters
Max reps KB swings
Row 400 meters
Max reps wallball

One team member will row while other team member performs max reps of exercise. Once 400 meter row is completed the team members will switch and record their number of reps.

Morning:
5 rounds for time;
155lb Deadlift, 12reps
155lb Hang Power Clean, 9Reps
155lb Push Jerk, 6Reps