Morning:
Barbell complex, 75#, 85#, 95#, 105#
10x dead-lift, 10x bent row, 10x upright row, 10x power clean, 10x front squat, 10x shoulder press, 10x push-up

Then:
3 rounds;
10x pull-ups
10x bent-row, 95#
10x upright row, 95#
10x shoulder press, 95#
10x renegade row, 25# dumb bells

Afternoon:
5 mile trail run

Morning:
Rest day; biceps/triceps

Morning:
Deadlift 5-5-5
Set1=65%
Set2=75%
Set3=85%

Five rounds for time of:
30 Double Unders
20 Deadlifts/155#
10 Power Cleans/155#

Evening:
Row 3K meters

Morning, at The Ludus:
Shoulder Press 5-5-5
Set1=65%
Set2=75%
Set3=85%

Then;
For Time:
21-18-15-12-9-6-3
115#/75# Shoulder Press
Box Jump 24″
Dips
Knees to Elbows

Evening:
10x 100 meter sprints, 60 second rest between each sprint

Morning, at The Ludus:
7 rounds, 90 second rest between rounds;
Max reps, 215# bench press
Max pull-ups

Afternoon:
Rafting

Evening:
Run 7 miles

Morning, at The Ludus:
21x tire flips
12x 20" rope ascents
15x tire flips
9x 20" rope ascents
9x tire flips
6x 20" rope ascents

Afternoon:
Max Effort Black Box (MEBB); shoulder press
3-3-3-1-1-1

Then;
Biceps; 4x triple sets, 4x giant sets

Morning, at The Ludus:
3 rounds;
21x pull-ups
21x dips
30x 135# bench press

Afternoon:
Max Effort Black Box, bench press
3-3-3-1-1-1-1

Then:
Triceps w/supersets

Morning, at The Ludus:
21-18-15-12-9-6-3
Pull-ups
Hand stand push-ups

Then:
Abs; windshield wipers, floor wipers
Biceps; alternate dumb-bell curls, barbell curls