Morning, at The Ludus:
3 rounds;
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Morning:
"300"

Afternoon:
Maximum Effort Black Box
Bench press: 5-5-5-3-3-3

Then:
5 rounds;
Dumb bell press

4 rounds;
Triceps extensions, 15x
Dips, 10-13x

4 rounds;
Triceps extensions, 8-10x
Close grip push-ups

3 rounds;
Overhead Tri Extensions

Morning, at The Ludus:
Shoulder press: 3-3-3-3-3

Morning, at The Ludus:
Front squat, 3-3-3-3-3

5 rounds;
10x tire flips with jump
10x 30" box jumps

Afternoon:
4 rounds;
10x barbell bent rows, 95#
10x pull-ups

4 rounds
10x barbell bent rows, 95#
10x sumo deadlift hi-pull, 95#

2 rounds;
20x Floor wipers, 135#

3 rounds;
8x windshield wipers

Biceps, 8 sets

Morning, at The Ludus:
75x, 75# power snatch

then;
Run 1 mile
100 pull-ups
Run 1 mile

Morning, at The Ludus:

10,9,8,7...1
1.5x bodyweight deadlift
1x bodyweight bench press
.75x bodyweight power clean

then;
3 rounds heavy bench 6-8 reps
4 rounds incline press 6-10 reps
4 rounds dips 10-15 reps
4 rounds triceps extension

Afternoon:
Row 2000m
4 rounds dips 10-15 reps
12 rounds triceps extension

Morning:
Kayaking

Morning:
21-15-9
95# Thrusters
Pull-ups

Then;
Kayaking

Morning, at The Ludus:
10x 44# KB swings
1x burpee
10x 44# KB swings
2x burpees
continue to 10x burpees

Then;
3-3-3-3-3
Front squats

Morning, at The Ludus:

"300"
25x Pullups
50x Deadlift, 135#
50x Pushups
50x 24-inch Box jumps
50x Floor wipers
50x Single-arm Clean-and-Press, 36# Kettlebell
25x Pullups