Morning, at The Ludus:
75x, 75# power snatch

then;
Run 1 mile
100 pull-ups
Run 1 mile

Morning, at The Ludus:

10,9,8,7...1
1.5x bodyweight deadlift
1x bodyweight bench press
.75x bodyweight power clean

then;
3 rounds heavy bench 6-8 reps
4 rounds incline press 6-10 reps
4 rounds dips 10-15 reps
4 rounds triceps extension

Afternoon:
Row 2000m
4 rounds dips 10-15 reps
12 rounds triceps extension

Morning:
Kayaking

Morning:
21-15-9
95# Thrusters
Pull-ups

Then;
Kayaking

Morning, at The Ludus:
10x 44# KB swings
1x burpee
10x 44# KB swings
2x burpees
continue to 10x burpees

Then;
3-3-3-3-3
Front squats

Morning, at The Ludus:

"300"
25x Pullups
50x Deadlift, 135#
50x Pushups
50x 24-inch Box jumps
50x Floor wipers
50x Single-arm Clean-and-Press, 36# Kettlebell
25x Pullups

Morning, at The Ludus:

Shoulder press, 3-3-3 at 60%-70%-80%

Run 1 mile
21x OHS 95#
21x floor wipers
21x pull-ups
Run 800m
15x OHS 95#
15x floor wipers
15x pull-ups
Run 400m
9x OHS 95#
9x floor wipers
9x pull-ups
Run 1 mile

Morning, at The Ludus:
5 rounds;
7x thrusters 115#
7x KTE's
7x deadlift 225#
7x burpees
7x kettlebell swings, 62#
7x pull-ups

then;
Run 1 mile

Afternoon:
3 rounds;
Row 500m
20 pull-ups

then;
biceps
12 sets, various exercises

Morning, at The Ludus:
Light day....
5 rounds
21x KB swings, 44#
30 seconds strike pad/heavy bag
30 seconds rope wave

Morning, at The Ludus:
Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups