Morning, at The Ludus:

Shoulder press, 3-3-3 at 60%-70%-80%

Run 1 mile
21x OHS 95#
21x floor wipers
21x pull-ups
Run 800m
15x OHS 95#
15x floor wipers
15x pull-ups
Run 400m
9x OHS 95#
9x floor wipers
9x pull-ups
Run 1 mile

Morning, at The Ludus:
5 rounds;
7x thrusters 115#
7x KTE's
7x deadlift 225#
7x burpees
7x kettlebell swings, 62#
7x pull-ups

then;
Run 1 mile

Afternoon:
3 rounds;
Row 500m
20 pull-ups

then;
biceps
12 sets, various exercises

Morning, at The Ludus:
Light day....
5 rounds
21x KB swings, 44#
30 seconds strike pad/heavy bag
30 seconds rope wave

Morning, at The Ludus:
Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups

Morning:
18 minute AMRAP
10x 95# SDHP
20 steps, w/45# overhead, lunges
30x sit-ups

Morning, at The Ludus:
8000# deadlift (partition as needed) (i.e. 225# x 10 = 2250#)
6000# powerclean
4000# overhead press

6 rounds;
1 arm barbell bent row, 75#, 10x

Work up to 1 RM 1 arm pull-down
__________________________________________________________

Afternoon:
Biceps

50x 1 arm dumb bell row

Work up to 4 RM 1 arm dumb bell row, go to failure, all sets

Morning, at The Ludus:
21-18-15-12-9-6-3
95lb Power Clean
Ring Dips
Knees to Elbows

Morning, at The Ludus:
21-18-15-12-9-6-3
95lb Power Clean
Ring Dips
Knees to Elbows

Morning, at The Ludus:
For time:
150 Wallball shots, 20 pound ball

Morning, at The Ludus:
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups