Morning:
Split jerk; 1-1-1-1-1-1-1

Then Hand Stand Push-up Work

Afternoon:
For time;
Deadlift 10k
Power clean 7.5K
Overhead press 5k
Parse it anyway you want, for instance I used 315# for 32x for the DL, 155# for 49x for the PC and 95# for 55x for the OP. Each exercise must be completed before moving on to the next.

Then;
50x alternate shoulder press, 25# dumb bells (25 each hand)
5 rounds

10x upright barbell rows, 85#
5 rounds