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Monday, December 21, 2009

Morning:
50x bodyweight deadlifts
5x man-makers, 40# dumb bells
5x thrusters, 95#
50x piston press (each arm) 35# dumb bells
5x man-makers, 40# dumb bells
5x thrusters, 95#
50x push-ups
5x man-makers, 40# dumb bells
5x thrusters, 95#
50x floor wipers, 135#
5x man-makers, 40# dumb bells
5x thrusters, 95#

Afternoon:
Dumb bell shoulder press
6 rnds

Behind the neck press
2 rnds

Work up to 1 RM push-press
Posted by Riddick at 5:23 PM

2 comments:

  1. RiddickDecember 25, 2009 at 5:42 PM

    Morning: 22:37

    Afternoon: 205#, fail at 215#, then 185# 2x, 2x, 3x and 4x for form

    ReplyDelete
  2. VicDecember 30, 2009 at 1:23 AM

    Nice job Bro!
    205lbs really good!
    I just got a 210 strict shoulder press

    ReplyDelete

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