Morning:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are strict.
Then;
Pegboard
3 circuits
how long did it take you?
ReplyDeleteI did this wod today it took me like 54 mins cause i did nose to ground first then i changed it but i did do the pullup strict