Morning:
The 12 Days of Christmas
12 Air Squats
11 Situps
10 Wall Balls, 20lb
9 KB Swings, 1.5pood
8 Burpees
7 Box Jumps, 24″
6 Deadlifts, 95lb
5 Hang Power Cleans, 95lb
4 Thrusters, 95lb
3 Lunges, 95lb
2 Front Squats
1 400meter row or run or 40 SDLHP @ 45#
Looks like:
1 400m row...
2 front squats
1 400m row...
3 lunges
2 front squats
1 400m row...
50:26
ReplyDeleteWow Looks like that was a long one!
ReplyDelete