Morning:
Circuit 1, 5 rounds;
10x 14" box jump
10x deadlifts, 185#
10x thrusters, 2x 40# dumb bell
10x pull-ups
10x close grip push-ups

short rest

Circuit 2, 5 rounds;
10x pull-ups
10x bent rows, 95#
10x upright rows, 85#
10x shoulder press, 95#
10x renegade rows, 2x 40# dumb bell