Morning, at The Ludus:
For Time:
95lb Overhead Squat, 21reps
42 Pullups
95lb Overhead Squat, 15reps
30 Pullups
95lb Overhead Squat, 9reps
18 Pullups

Then;
OHS 1-1-1-1

3 rounds;
60 sec box jumps
60 sec rest

Afternoon:
KM lvl 1 at Krav Maga NOVA