Morning, at The Ludus:
For time;
70 Burpees
60 Situps
50 Kettlebell Swings, 1.5/1 Pood
40 Pullups
30 Handstand Pushups

Then;
Two rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Afternoon:
Triple sets;
Alternate DB curls, 40#
Bent barbell rows, 110#
Behind-the-neck pulldowns, 110#
10x
10x
10x
4 rounds

Alternate DB curls, 50#
1-arm bent rows, 65#
Cable rows, 130#
4 rounds