Morning, at The Ludus:
75x 95# Power snatch

Quantico Maxed Out Friday event;
265# Bench @ 169 BW

Afternoon:
Triple sets;
Smith machine incline bench
Flat bench
Push-ups
4 rounds

Smith machine incline bench
Alt dumb-bell press
Dips
4 rounds

Push-ups
Dumb-bell press
Push-ups
2 rounds

Triceps