Morning, at The Ludus:
7 rounds;
Max reps bodyweight bench press
1x rope climb
Max reps pull-ups
5 tire flips
2 minute rest

Afternoon:
Bench Press "Quarters"
Load up the bar with only 25# plates, do as many reps as possible, strip 1 set of 25#'s off, continue until you only have 1 set of 25#'s on the bar.
3 rounds;
245#
195#
145#
95#

Chest
Triceps

Evening:
Krav Maga Force Training