Morning, at The Ludus:
AMRAP in 20 minutes;
225# dead-lift, 6x
7x burpee pull-ups
10x KB swings, 2 pood (~75#)
Run 200m

3 rounds;
60 seconds box jump, 24" box
60 seconds rest

Afternoon:
Front squat, 10-5-2-2-2-2-2
Back squat, 10-4-4-4

Double sets
10x Windshield wipers
10x KTE
3 rounds