Morning, at The Ludus:
"Angie"
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats

Then;
3 rounds;
225lb Deadlift, 6reps
Burpee Pullups, 7reps
2 Pood Kettlebell Swings, 10reps
Run 200meters

Afternoon:
5 rounds;
Max reps 185# Incline barbell press
Max reps chin-ups
2 minute rest

Then;
4 rounds;
225# shrugs
Curl bar, 75#

4 rounds;
Curl bar, 75#
Barbell bent rows, 135#