Morning, at The Ludus:
Run 1/4 mile
50x 1 pood power snatches
50x pull-ups
Run 1/4 mile
40x 1 pood power snatches
40x pull-ups
Run 1/4 mile
30x 1 pood power snatches
30x pull-ups
Run 1/4 mile
20x 1 pood power snatches
20x pull-ups
Run 1/4 mile
10x 1 pood power snatches
10x pull-ups

Then;
30x 36" box jumps

Afternoon:
Work up to 5 RM max leg press