Morning, at The Ludus:
50 Burpees
100 Sit-ups
50 KB swings, 1.5 pood
50 Pull-ups

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Work up to 1 RM one arm barbell snatch

Afternoon:
Work up to 1 RM dumb bell push press

5 rounds
1 minute heavy bag
10x 40# dumb bell push press
Rest remainder of minute