Morning, at The Ludus:
8000# deadlift (partition as needed) (i.e. 225# x 10 = 2250#)
6000# powerclean
4000# overhead press
6 rounds;
1 arm barbell bent row, 75#, 10x
Work up to 1 RM 1 arm pull-down
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Afternoon:
Biceps
50x 1 arm dumb bell row
Work up to 4 RM 1 arm dumb bell row, go to failure, all sets
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