Morning, at The Ludus:
1 pood KB
10 KB swings - 1 burpee
10 KB swings -2 burpees...continue to 10 KB swings - 10 burpees

4 rounds
50' sled pull, sled w/90#
10x 115# barbell bent row

6 rounds
10 pull-ups
10x 115# barbell bent row

6 sets
curl bar curls