Morning, at The Ludus:
5 rounds;
10x 24" box jump
10x 185# deadlift
10x Thruster
10x Pull-up
10x Close grip push-up

5 rounds;
10x Pull-up
10x Bent-over row
10x Upright row
10x Shoulder press
10x Renegade row

Afternoon:
Strength/power work
1 arm DB bench press
1 arm triceps extensions

Heavy bag kicks