MQoD:
I stand on trial before the gods on judgment day,
A blink of an eye between the cradle and the grave
- Megadeth, Elysian Fields

4 rounds
5x burpees
10x 115# clean (squat clean NOT power clean)
15x pull-ups

Dips
30x
30x
45# Weighted dips,
3 rnds of max reps