My little corner of the web where a few friends and I post our PT regimen. I freely admit that most of my stuff is unoriginal - I stand on the shoulders of giants who have come before me. Some of the influences and ideas have come from Crossfit, Paleo Steve, Gym Jones, Military Athlete and Brass Ring Fitness.
3 rounds Walk on hands, (handstand walk) 100 ft Wall handstand, 2 minutes 15 HSPU (Hand Stand Push-Ups) Subtract 6 minutes from total time for the wall handstand
I substituted a 160 ft bear crawl for the handstand walk
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