Morning:
50 push-ups
10 man-makers, 25# dumb bells
50 squats
75 push-ups
15 man-makers, 25# dumb bells
75 squats
100 push-ups
20 man-makers, 25# dumb bells
100 squats

Then:
Piston press,
30# dumb bells, 15x
40# dumb bells, 10x -> 4 rounds

Afternoon:
5.7 mile ruck, >55# ruck, 1 hr 15 min