Morning:
Prep for dip contest;

10x
40x
45x
31x
33x
35x

Then, for time, 100x

Prep for ammo can press contest;
40# dumb bell, 40x (didn't work to well.)

35# plate, 1 minute sets,
58x
62x
64x


Afternoon:
Prep for Bataan Memorial Ruck March;
~5.5 miles, 50#