Morning:
Barbell complex, 75#, 85#, 95#, 105#
10x dead-lift, 10x bent row, 10x upright row, 10x power clean, 10x front squat, 10x shoulder press, 10x push-up

Then:
3 rounds;
10x pull-ups
10x bent-row, 95#
10x upright row, 95#
10x shoulder press, 95#
10x renegade row, 25# dumb bells

Afternoon:
5 mile trail run