Morning, at The Ludus:
Five rounds for time of:
Body weight Deadlift, 15reps
1.5 Pood Kettlebell Swings, 15reps
Pullups, 15reps
24″ Box Jumps, 15reps

Afternoon:
Deadlift, 3-3-3-3-3-3

Then:
6 sets, 10x pull-ups
Row, 3k

Evening:
BJJ @ USAJJ