Morning:
150x 1.5 pood KB swings
When rest is needed, run 300m

Then;
Push-press, 5-5-5-5-5

Then;
5 rounds,
Military press

Afternoon, at Crossfit Osan:
20 Minute AMRAP
10x 95# Sumo Deadlift High Pull
7x 95# Hang Power Clean
5X 95# Clean