Morning, at The Ludus:
“Cindy”
AMRAP in 20min of:
5 Pullups
10 Pushups
15 Air Squats

Afternoon:
Do 1 pull-up the first minute, 2 the second, continue until unable to.

5 rounds;
10x Bent barbell rows, 95#
10x pull-ups

8 rounds;
shrugs