Morning:
5 rounds
85# 1 arm barbell row, 10x
75# 1 arm sumo deadlift hi-pull, 10x
50# 1 arm dumb bell press, 10x

Then, work up to 1 RM 1 arm barbell snatch

Then, 150 seconds seated 20# press

Afternoon:
Work up to 1 RM 1 arm sumo deadlift hi-pull

Then, 120 seconds seated press

Then, heavy bag, 5 rounds