Morning, at The Ludus:
Front squat, 3-3-3-3-3

5 rounds;
10x tire flips with jump
10x 30" box jumps

Afternoon:
4 rounds;
10x barbell bent rows, 95#
10x pull-ups

4 rounds
10x barbell bent rows, 95#
10x sumo deadlift hi-pull, 95#

2 rounds;
20x Floor wipers, 135#

3 rounds;
8x windshield wipers

Biceps, 8 sets