Morning:
50 bodyweight deadlifts
5 man-makers, 35# dumb bells
5 thrusters, 95#
50 piston press, 35# dumb bells
5 man-makers
5 thrusters
50 squats
5 man-makers
5 thrusters
50 floor wipers, 135#
5 man-makers
5 thrusters

Afternoon:
(1)Work up to 1 RM bench press

(2)4 rounds,
2x 85% 1 RM bench press
5x Y&L

(3)3 rounds
Heavy dumb bell press
15 dips