Oh, look, you've found yourself here. We'll just have to wait and see what shows up tomorrow.

Motivational Quote of the Day (MQOD):"There's no man taller than the last man standing."

Morning:
Work up to max clean and jerk

then;
25 deadlifts at 225#
50 pull-ups, CTB
25 deadlifts at 225#

Afternoon:
21-15-9
95# thrusters
pull-ups

then;
50 floor wipers w/135#