MQOD:
Success is commemorated; Failure merely remembered.

Morning:
For time;
30x 95# thrusters
30x Pull-ups
30x Knees to Elbows
30x Push-ups
30x 95# push-press
30x Dips
30x 55# KB swings
30x Floor wipers
30x Burpees
30x Body weight bench press

MQOD:
The only easy day was yesterday.

Morning:
5 rounds;
10 pull-ups
10 barbell bent rows
10 barbell upright rows
10 barbell shoulder press
10(each arm) renegade rows

Afternoon:
Biceps curls, 8 sets
Alternate dumb bell curls, 4 sets

Shrugs (heavy) + 1 arm dumb bell rows, 5 sets

MQOD:
A suspicious mind is a healthy mind.

Morning:
For time, 2 rounds of;
75 pull-ups
20 windshield wipers
100 dips
20 floor wipers
50 bodyweight deadlifts
20 burpees

Afternoon:
2 rounds;
Row 500 m
30x bodyweight bench press

Dumb bell presses, heavy

4 rounds;
Triceps extensions + ring push-ups

MQOD:
For those who seek perfection there can be no rest on this side of the grave.

Morning:
For time:
100 bodyweight squats

Afternoon:
Warm-up
Barbell complex, 85#, 95#, 105#
6 reps each of dead lift, bent over row, hang power clean, front squat, push press, and push ups.

(1) Work up to 1RM Squat Clean + Push Press

(2) 5 Rounds
2x Squat Clean + Push Press @ 85% 1RM
Hip Swivel Stretch - see Mountain Athlete for a description.

(3) 6 Rounds
10x Walking Barbell Lunge Steps, 5x steps each foot (Increase load each round until 10x is hard, but doable), then immediately
8x Hand Stand Push-ups (HSPUs)

(4) 6 Rounds
8x Strict Pull Ups then immediately
8x Strict Dips (Perfect Form! - all the way down, all the way up, no kicking!)

MQOD:
"Prayer cleanses the soul, Pain cleanses the body. "

Morning:
PT test with BBM

Max push-ups 2 minutes
Max sit-ups in 2 minutes
2 mile run

then;
peg board circuit or 10 pull-ups
50 bag strikes
5 rounds

Afternoon:
1 pull-up each minute until you're no longer able. Twice

First set looks like;
minute 1: 1 pull-up
minute 2: 2 pull-ups
minute 3: 3 pull-ups
...
5 minute rest,Reverse Grip (palms facing you)
minute 1: 1 pull-up
minute 2: 2 pull-ups
minute 3: 3 pull-ups
...

Then;
Rock Ring grip work

Oh, look, you've found yourself here. We'll just have to wait and see what shows up tomorrow.

Motivational Quote of the Day (MQOD):"There's no man taller than the last man standing."

Morning:
Work up to max clean and jerk

then;
25 deadlifts at 225#
50 pull-ups, CTB
25 deadlifts at 225#

Afternoon:
21-15-9
95# thrusters
pull-ups

then;
50 floor wipers w/135#